Sleep has an important effect on your skin — learn how to sleep well and protect your natural, fresh look. The positive effects of sleep on our bodies and minds are huge — and scientists are discovering new benefits all the time. A study by the Australian Sleep Health Foundation found that more than 1.5 million Australian adults (that’s a staggering 9% of the population) suffer from ... VIEW POST
The Anti-Ageing Power of Sleep
Skin Care Tips
Three Main Steps Think of your skin-care routine as consisting of three main steps: Cleansing - Washing your face. Serums - Treating specific concerns targeting active ingredients.Moisturizing - Hydrating and softening the skin.Sun Protection - Protecting your skin from the harmful UV rays that cause premature aging and skin cancer The goal of any skin-care routine is to tune up your ... VIEW POST
WHY DO I HAVE WRINKLES AND PIMPLES?
How hormones can cause acne in your 30’s, 40’s and 50’s and what you can do to combat it. Perhaps the only thing worse than dealing with teenage acne is battling pimples in midlife. It can come as quite a shock to affected women. At a time when they are concerned with fighting the signs of ageing finding themselves strangely faced with acne also can feel disconcerting. It creates a twofold ... VIEW POST
