Sleep has an important effect on your skin — learn how to sleep well and protect your natural, fresh look. The positive effects of sleep on our bodies and minds are huge — and scientists are discovering new benefits all the time. A study by the Australian Sleep Health Foundation found that more than 1.5 million Australian adults (that’s a staggering 9% of the population) suffer from ... VIEW POST

How hormones can cause acne in your 30’s, 40’s and 50’s and what you can do to combat it. Perhaps the only thing worse than dealing with teenage acne is battling pimples in midlife. It can come as quite a shock to affected women. At a time when they are concerned with fighting the signs of ageing finding themselves strangely faced with acne also can feel disconcerting. It creates a twofold ... VIEW POST